No one is ever positive 24/7, its human nature to find yourself chilling in your sorrows. I've been there, done that, worn and owned that T-shirt.This is where my gratitude list has come in very handy. Not only does it force me to acknowledge my blessings. It gives me the pick me up I need. Realizing each day I have 10 things that is amazing in my life is a real kick up the ass to not be a Debbie downer.
Its such a simple life habit. Yet it makes all the difference.
The best part is it doesn't have to be some huge fancy list. The daily blessings are just as important as the huge accomplishments. There is nothing too small to consider when it comes to being thankful.
This is actually the beginning phase of the law of attraction and manifesting ones dreams... But that's a post for another day.
- Get a journal or any book of choice, it can be any size that you can comfortably carry in your bag.
- Start with the basics. Be thankful for the bed you sleep on, your food and so forth.
- Read your days list a few times a day. If you find yourself going into Debbie downer mode pull out your gratitude list. It will make you smile.
There you have it, its so simple yet will literally change your life.
Till the next post
Meg
This is a great suggestion. I read in an article a while back about five things that can make you think in a more positive way. One of them is to remind yourself of what we are grateful for - it really works for me! And journaling those things is an excellent tip.
ReplyDeletexo, janea
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