The law of attraction states it perfectly, what you think about and what you surround yourself with will always manifest. Hangout with negative people and you will be a debby downer, know what I mean?. Sometimes you just need to distance yourself from the negative vibes and your mind from the negative thoughts. That can become a bit of an issue when you may not have any time, right? However there is ways to get all the assistance you need without having to go to a therapist or yoga class. I am talking PHONE APPS people. Therapy on the go hahaha .
I discovered this amazing app. Ladies aaaah-maaaaze-zing! (spelling error intended). You see when I am feeling stressed, my body is the first thing to go into crazy mode. My neck pulls stiff, I get panic attacks, but the main issue is I CANNOT SLEEP. Hello dear old enemy insomnia. So finding me sleeping during the oddest times happens frequently and then I am still super tired. I decided to put my tech skills to good use since there is an app for absolutely everything these days and tada found an app called Life positive. So you know as a dedicated blogger and friend I had to put it to the test. Today. It felt as naughty as day drinking on a Monday or eating that first piece of aero mint chocolate that you know will only lead to you eating the entire chocolate. But I mean what would Drake say... YOLO?!
I decided I would try out their meditation section of the app. Hypnotherapy for happiness to be exact. It clearly warns you, you may hit a deep relaxation level and sometimes sleep. Exactly what I needed. Something to help me sleep. Something to help me relax. 10 minutes into it and zzzzzzz heaven! Now I couldn't fully sleep, it was more of a quick power nap, I got things to do and all that jazz. But ladies at 8:30pm tonight I am hitting the play button and I am going to sleep. Like a baby (that sleeps not the newborn kind that keeps you up all night).