I'v always been a lover of green tea preferably after a hectic night or when I feel I need a detox from all the coffee I drink . These days I drink green tea infused with jasmine the taste isn't as delicious as coffee but the benefits outweigh the taste by far(in my opinion). So I decided to do some research on green tea .
Green tea has been seen to be helpful against cancer,rheumatoid arthritis, high cholesterol levels, cariovascular disease ,infection ,impaired immune function if that isn't a reason to start drinking green tea then I don't know what is .
Beauty treatment using green tea:
Saw this awesome facial on EbeautyBlog using green tea as an alternative to using cucumbers for eyes and even as a face mask by combining green tea and vitamin E oil.
And finally ...Make yourself a Green tea smoothie , healthy & delicious yell yeah!!!
Here is a link with a whole bunch of yummy recipes like :
Ice Cream Green tea smoothie
Peach Green tea smoothie
Mango Green tea smoothie
Mixed berry Green tea smoothie
Green tea yogurt smoothie
Green tea mixed fruit smoothie
Now there's no excuses not to give Green Tea a try .